Gently encourage your child to do things they are anxious about, but don’t push too hard.

Wait until your child gets anxious before you step in to help.

Praise your child for doing something they’re worried about, rather than criticise their fear.

Avoid labelling your child as ‘shy’ or ‘anxious’.

Techniques to try

There are many exercises, games and activities designed to give your child the ability to self-help when they start to feel anxious. Here are a few suggestions to get you started. 

Make a Mind Jar

A mind jar is a simple mix of water and glitter that teaches children to calm their bodies and minds. Engage your child by making a mind jar together and then going through the following process.

Shake up the glitter - explain that the swirling colours represent their frustration and anger

As they watch the glitter settle, do some deep breathing exercises with them....Explain that the settling glitter represents their minds and bodies relaxing.

Books

Reading about characters in a story can give kids a framework for understanding their own feelings. One great example is a book called Hey Warrior by Karen Young which explains anxiety through a relatable character.

Singing                                                                                

Having a singalong with your child is an excellent way to practise mindfulness and improve mood. One album to try is ‘Passing Clouds’ by mindfulness teacher, Kate Oliver, who has produced songs specifically to educate kids about mindfulness.

Need more help?

If you suspect that anxiety is beginning to interfere with your child’s daily life, it could be time to get extra help. Advice is available by picking up the phone to Parent Line on 1300 1300 52. Alternatively, take a look at Resourcing Parents NSW for a whole range of information or further parenting tips can be found on the Raising Children Network.

^{Disclaimer: This article does not give professional advice.  The contents constitute general information of a summary nature of interest and relevance at the time of publication. You should not rely on the contents as professional advice but should seek, formal advice in particular matters relevant to your particular situation}

Sources:

• Left Brain Buddha: Mind in a Jar
• Wunderling: High Five: Passing Clouds by Kate Oliver
• Hey Warrior
• Kids Matter: Understanding Anxiety
• Raising Children: Anxiety in Children